PRANA VINYASA YOGA
FLOW OF THE CLASS
Each class has its own unique flow depending on the cycle of the moon, the seasons and the energy of the group.
The classes are breath inspired journeys that offer a complete spectrum (ha-tha) of rhythms from meditative and rejuvenating to the challenging and empowering.
The wave of a class is created through cycles of effective and creative sequences (vinyasas) linked together through the breathwave. Every class is well-rounded: following the mandala of the body and asanas – to create whole body transformation of strength and fluidity, circulation and centering.
Through vinyasa krama of stages of development, peak asanas are cultivated as pathways of evolution on all levels.
Classes are sequenced around the function and energy of the asana in a way that allows every student to find their developmental and emotional current that is appropriate for them that day in relation to the flow of the life.
ASANAS, PRANAYAMA, MANTRAS, MUDRAS AND MEDITATION
The asanas (postures) improve the flexibility, balance and vitality of your body. These are combined with the breath (pranayama) in various ragas (sequences for specific energetic effects).
Using music as a universal tool for cultivating the flow is invoked creating the experience of vinyasa as a dance of breath and rhythm.
The movement meditation introduces the direction of the class through invoking movement patterns within asanas and specific energy awakenings that initiate the state of flow.
Chanting during the class the mantras, using mudras to enter the natural, inherent state of meditation and to cultivate bhavanas (healing states of consciousness) that are related to the focus of the class.
Class always finish with a healing Shavasana, allowing you to return home to the source within yourself.
Duration 75 min.
During the classes connect fully to your experience, syncopating the waves within you (your breath, thought/emotion waves, movement and energy).
Open to the power of the group dynamic (field) while attending to your own flow. Move together.
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